Ni kan kalla mig Emmi

You can't break the broken

Smoothie gjord på två bananer, frysta jordgubbar, två daddlar och havremjölk.

 

Jag har tagit mig en välbehövlig paus från bloggandet ett par dagar, men nu är jag tillbaka, så hej!

Vädret har varit tråkigt sedan vi hördes senast och med grått och trist väder så kom även ett par riktigt usla dagar för mig. Och inte nog med det så har det varit lite stormigt i livet på det, men allt känns så mycket bättre nu och jag känner mig genuint lycklig faktiskt.

 

Jag tog mig ut till Minneskonserten men stannade inte länge pga regnet. Det var iallafall trevligt och efterlängtat att träffa mina vänner som jag inte sett på flera månader. Jag måste dessutom erkänna att det var tufft att vara bland så mycket folk, jag är verkligen inte van vid det längre men ju mer jag "utsätter" mig själv för det desto enklare kommer det såklart att bli.

 

Jag har tagit upp min träning igen, två dagar i rad har jag varit på gymmet nu. Igår var det svårt, det kändes förnedrande att behöva sänka vikterna och att inte orka lika mycket som jag gjorde senast jag var där.. men idag gick det mycket bättre, nästan så jag skuttade därifrån!

För övrigt så är detta en av de bästa dagarna på länge, jag är så himla stolt över Robin så det finns inte ens ord! Allt går framåt och det kan bara gå åt det bättre.

 

Nu är Bari här och umgås med Robin, lite senare ska vi nog ta en kvällspromenad och vara hundvakt till imorgon. Det betyder att min morgonrunda kommer bestå av att tacklas med två koppel och dubbla stopp, haha.

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Какая марка бетона? От чего зависит стоимость разных марок?
Переоценить значение бетона в строительстве невозможно. Без него не обходится практически ни одна стройка. Разобраться в марках бетона и определить потребности для определенных задач, нам как раз поможет данная статья.
Бетон, как известно, это смесь вяжущего, заполнителя и воды. Мы будем рассматривать бетон цементный (бывает еще и нецементный, например, силикатный) с заполнителем из песка и щебня (гравия).
Основной показатель — марка бетона по прочности (М50, М100, М200, М300, М350, М400 и так далее). Это среднее значение прочности используется в основном «частниками».
В проектных документах, как правило, указывается класс прочности бетона (гарантированное значение).

Марка бетона / обозначение
М100 В7,5
М150 В10
В12,5
М200 В15
М250 В20
М300 В22,5
М350 В25



Каждая марка бетона имеет конкретную область применения. Схематично это можно представить в таблице.
Назначение М100 М150 М200 М250 М300 М350
Бетонная подготовка + +
Стяжка пола + +
Фундамент + + + +
Лестницы + +
Несущие конструкции + +
Перекрытия +
Бассейны +

Как видим, для самого частого «потребителя» бетона — фундамента — вилка составляет от М200 до М350. Бетон М200 — самый распространенный, он чаще всего используется для ленточных фундаментов, М250 и М300 применяется на слабых грунтах, М350 используется для фундаментов промышленных объектов.


Теперь, давайте разберемся, сколько должен стоить один кубометр хорошего бетона по стандартам ГОСТ, который вполне достоин быть доставленным на объект с паспортом качества.

Цена на бетон зависит от:
1. Стоимости компонентов (песок, цемент, вода, наполнители);
2. Наличия добавок;
3. Марки (класса);
4. Производителя;
5. Сезона.

Самым дорогим компонентом в бетоне является цемент. Его содержание и марка напрямую влияют на получаемую марку (класс) бетона. Напомним, чем выше марка, тем выше прочность. Естественно бетон более высокой марки обойдется дороже.

Песок, гравий, щебень и др. наполнители должны быть тщательно очищены от грязи и других примесей во избежание снижения прочности бетона. Дополнительная очистка приводит к удорожанию получаемой смеси.

Сама по себе бетонная смесь отлично подходит для строительства различных конструкций, но существуют случаи, когда необходимо улучшить определенные качества раствора. На помощь приходят добавки. Существует множество добавок для бетона, улучшающих различные свойства раствора:
• подвижность;
• пластичность;
• водоудержание;
• скорость твердения;
• морозостойкость

И еще множество свойств. И снова, это ведет к удорожанию смеси….
Вы спросите нас - получается хороший бетон не может стоить дешево?... К сожалению наш ответ - да…
И мы хорошо понимаем, что одинаковые с виду консистенции разных марок бетона, могут иметь не только разную марочную прочность, но и не содержать столь необходимых по требованиям ГОСТ, добавок.

Стоит заметить и то, что весной цена на бетон резко возрастает с началом активизации строительного сезона (заводам нужно покрывать зимние убытки). Летом также дорожает и доставка, т.к. повышаются цены на топливо.

При покупке основными ориентирами для выбора смеси являются класс (марка), а также подвижность (текучесть). Еще нужно обратить внимание на разницу в способах доставки. Доставка бетона с подвижностью П1 и П2 осуществляется самосвалами. Бетон с подвижностью П3 и П4 доставляется на бетоносмесителях (миксерах). Стоимость доставки при помощи бетоносмесителя выше, чем при помощи самосвала.

Как сэкономить при покупке бетона
Первый фактор, влияющий на стоимость бетона, заключается в удаленности завода от строительной площадки. С этим фактором, надеюсь, все понятно.
Другой способ снизить стоимость заключается в использовании более дешевых наполнителей. Именно наполнителей, а не цемента, т.к. от количества и качества цемента зависит прочность конструкции. Например, к щебню и песку можно добавить различный металлолом, который к тому же улучшит прочностн

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One of the most important organs of any man is penis. Unfortunately, many men are not satisfied with the length or width of their penis. Today, there are many lotions, pills and miracle products that claim to increase the size of manhood overnight. However, most of these products fail to deliver the intended results but instead they put the “little buddy” in lots of pain. Fortunately, there is a program referred to as Penis Enlargement Bible that contains natural techniques to enlarge your penis within duration of less than 60 days.
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Penis Enlargement Bible is a program created by John Collins who is a professional sex educator. It is a 94-page eBook that contains proven techniques and methods to increase penis girth and length for less endowed men. Penis size is undoubtedly a sensitive topic that many men tend to avoid but that is precisely the reason why the program was created. The PE bible program promises to naturally increase the size of the penis between 1 and 4 inches without the use of harmful drugs, extenders or dangerous surgeries.
PE bible is basically based on John Collins experience and its today considered the most popular penis enlargement program. It has been created as a natural alternative for men who are desperate to enlarge their penis, boost self-confidence and improve performance in bed. With this program you will be able to attain a penis that is stronger, longer and powerful.
Content of Penis Enlargement Bible
Since the PE bible by John Collins is copyrighted, my penis enlargement bible review will not go too deep and reveal all the information provided therein. However, the book has been demarcated into chapters and sections that clearly explain all the natural information about penis enlargement through natural diet and exercises.
Firstly, the PE bible explains that the human penis is anatomically made out of 3 blood chambers. Research indicates that the three chambers play a crucial role in erection. This is because the amount of blood stored in the 3 chambers determines the length and girth of the penis during an erection. The three chambers are the fundamentals if you intend to naturally have a bigger and strong penis .
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In chapter five, Collins provides a list of natural herbs that supply the body with natural nutrients needed for penile growth. What makes this chapter so interesting is that each herb is individually explained along with its nutrition content and health benefits. Chapter six provides detailed information on healthy supplements which will facilitate penile growth. Lastly, chapter seven contains supporting tables of reference where you can obtain more information on penile growth.
Does it work?
Penis Enlargement Bible is an effective program that facilitates penis enlargement. This is because the entire process of penis enlargement is based on mechanical and biochemical factors. The biochemical process explained in the book involves various techniques and methods that retrigger the physiological condition for the growth of penis while the mechanical process entails hand workouts and exercises that stimulate penis enlargement.
Pros of Penis Enlargement Bible
Since the techniques are natural, the obtained results are permanent

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